Diet that Promotes Health You can look and feel your best with a healthy diet. Consume plenty of fruits, vegetables, whole grains, and lean proteins. A diet low in unhealthy fats and refined carbohydrates and high in fish oil or fish oil supplements might promote younger-looking skin. Keep your skin hydrated by drinking plenty of water.
Stress and Sleep Stress can make your skin more sensitive and lead to skin problems. To promote healthy skin and a healthy state of mind. You can rejuvenate yourself by getting enough sleep. As you sleep, your skin is repairing itself. Thus, it is recommended that you sleep for at least eight hours without stress.
We're all glued to our laptops and attending virtual meetings all the time, so our eyes have gone for a toss. Therefore, eye care should be given a lot of consideration. To avoid dark circles, use an eye cream or gel. Potato slices can also be applied to your eyes for 5 minutes to soothe them.
Face pack with bananas The banana face pack is the most moisturizing and effective face pack. Combine a banana, a tablespoon of honey, a quarter teaspoon of cream or milk powder, and two drops of sandalwood oil. Mix the ingredients well and apply to your face. After 20 minutes, rinse it off and apply a moisturizer.
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