Enhancing sleep quality and duration can ease acne and other skin disorders. Getting more sleep can seem daunting at first, so take it slowly.
Set your bedtime 15 minutes earlier for a few days to improve your sleep. You can then move your bedtime up by another 15 minutes. Also, ensure that your sleeping environment is cool, dark, and noise-free (16).
To prepare for sleep, you might want to try relaxing activities in the evening, such as reading or gentle yoga. Blue light can disrupt your circadian rhythm, so keep electronics away.
Finding a good sleep routine is similar to finding a good skincare routine. Eventually, you'll discover what works best for you, and beauty sleep will become easier.
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